top of page

Alaria Therapeutics

Health - Wellness

Treatments
- Registered Massage Therapy
- Registered Acupuncture
About Us
Blog
Contact
Inquiry Services Page
More

Use tab to navigate through the menu items.

Front door locked? Please use the *NEW* intercom system

Two Ripples

BLOG FEED

All Posts

Search

Plantar fasciitis relief: Foot massage, calf work, and acupuncture points that help

Heidi Schwinghammer

9 hours ago3 min read

TMJ/jaw pain: Massage for clenching and acupuncture for tension relief

TMJ/jaw pain: Massage for clenching and acupuncture for tension relief

TMJ/jaw pain: Massage for clenching and acupuncture for tension relief

Heidi Schwinghammer

7 days ago3 min read

Why Preventative Wellness Matters, Even When You’re Not in Pain

Heidi Schwinghammer

Oct 23 min read

Hip flexor tightness from sitting: Why it hurts and how to release it

Hip flexor tightness from sitting: Why it hurts and how to release it

Hip flexor tightness from sitting: Why it hurts and how to release it

Heidi Schwinghammer

Sep 294 min read

Sciatica symptoms explained: Massage, acupuncture, and when to see your doctor

Sciatica symptoms explained: Massage, acupuncture, and when to see your doctor

Sciatica symptoms explained: Massage, acupuncture, and when to see your doctor

Heidi Schwinghammer

Sep 223 min read

Neck and shoulder tension from desk work: 9 self-care tips plus clinic options

Neck and shoulder tension from desk work: 9 self-care tips plus clinic options

Neck and shoulder tension from desk work: 9 self-care tips plus clinic options

Heidi Schwinghammer

Sep 153 min read

Low back pain: When to try massage vs acupuncture (Victoria BC)

Low back pain: When to try massage vs acupuncture (Victoria BC)

Low back pain: When to try massage vs acupuncture (Victoria BC)

Heidi Schwinghammer

Sep 84 min read

Can Acupuncture Help With Stress and Sleep?

Heidi Schwinghammer

Sep 42 min read

Why Recovery Days Matter More Than You Think

Why Recovery Days Matter More Than You Think

Why Recovery Days Matter More Than You Think

Heidi Schwinghammer

Aug 72 min read

Acupuncture for Pregnancy and Fertility: How It May Support Stress, Hormonal Balance, and Overall Wellness

Acupuncture for Pregnancy and Fertility: How It May Support Stress, Hormonal Balance, and Overall Wellness

Acupuncture for Pregnancy and Fertility: How It May Support Stress, Hormonal Balance, and Overall Wellness

Heidi Schwinghammer

Jul 32 min read

Oncology Massage Therapy in Victoria BC: How Registered Massage Therapy Can Support Comfort, Stress Relief, and Quality of Life During Cancer Care

Heidi Schwinghammer

Jun 53 min read

Post-Operative Scar Care: How Registered Massage Therapy Improves Healing and Mobility

Post-Operative Scar Care: How Registered Massage Therapy Improves Healing and Mobility

Post-Operative Scar Care: How Registered Massage Therapy Improves Healing and Mobility

Heidi Schwinghammer

May 82 min read

Is sitting the new smoking?

Is sitting the new smoking?

Is sitting the new smoking?

Heidi Schwinghammer

Apr 2, 20252 min read

The Art of Slowing Down:

The Art of Slowing Down:

The Art of Slowing Down:

Heidi Schwinghammer

Feb 11, 20252 min read

Step by Step.. OOO baby

Step by Step.. OOO baby

Step by Step.. OOO baby

Heidi Schwinghammer

Dec 2, 20244 min read

Counting sheep, but still can't we sleep

Counting sheep, but still can't we sleep

Counting sheep, but still can't we sleep

Heidi Schwinghammer

Nov 25, 20245 min read

Technology for better or for worse.

Technology for better or for worse.

Technology for better or for worse.

Heidi Schwinghammer

Nov 18, 20245 min read

Do you have a Gratitude practice?

Do you have a Gratitude practice?

Do you have a Gratitude practice?

Heidi Schwinghammer

Nov 11, 20245 min read

A natural approach to pain relief

A natural approach to pain relief

A natural approach to pain relief

Heidi Schwinghammer

Nov 4, 20245 min read

Is weight lifting for me?

Is weight lifting for me?

Is weight lifting for me?

Heidi Schwinghammer

Oct 7, 20244 min read

Let's Connect

#311- 895 Fort St , Victoria British Columbia

V8W 1H7

Tel: 1(250)590-0085

© 2024 Alaria Therapeutics. Powered and secured by Wix

bottom of page