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Is sitting the new smoking?

Is sitting the new smoking?

Is sitting the new smoking?

Heidi Schwinghammer

Apr 22 min read

The Art of Slowing Down:

The Art of Slowing Down:

The Art of Slowing Down:

Heidi Schwinghammer

Feb 112 min read

Step by Step.. OOO baby

Step by Step.. OOO baby

Step by Step.. OOO baby

Heidi Schwinghammer

Dec 2, 20244 min read

Counting sheep, but still can't we sleep

Counting sheep, but still can't we sleep

Counting sheep, but still can't we sleep

Heidi Schwinghammer

Nov 25, 20245 min read

Technology for better or for worse.

Technology for better or for worse.

Technology for better or for worse.

Heidi Schwinghammer

Nov 18, 20245 min read

Do you have a Gratitude practice?

Do you have a Gratitude practice?

Do you have a Gratitude practice?

Heidi Schwinghammer

Nov 11, 20245 min read

A natural approach to pain relief

A natural approach to pain relief

A natural approach to pain relief

Heidi Schwinghammer

Nov 4, 20245 min read

Is weight lifting for me?

Is weight lifting for me?

Is weight lifting for me?

Heidi Schwinghammer

Oct 7, 20244 min read

Jaw pain is Lame

Jaw pain is Lame

Jaw pain is Lame

Heidi Schwinghammer

Sep 30, 20244 min read

Pregnancy and massage Therapy

Pregnancy and massage Therapy

Pregnancy and massage Therapy

Heidi Schwinghammer

Sep 23, 20242 min read

Athletes & acupuncture

Athletes & acupuncture

Athletes & acupuncture

Heidi Schwinghammer

Sep 11, 20242 min read

Poke, poke, poke!

Poke, poke, poke!

Poke, poke, poke!

Heidi Schwinghammer

Jul 7, 20242 min read

Luke... I am your Fascia

Luke... I am your Fascia

Luke... I am your Fascia

Heidi Schwinghammer

Jun 13, 20241 min read

The Hidden Benefits of Saunas and the Mystery of the Sauna Hat

The Hidden Benefits of Saunas and the Mystery of the Sauna Hat

The Hidden Benefits of Saunas and the Mystery of the Sauna Hat

Heidi Schwinghammer

Jun 6, 20243 min read

I dip, you dip, we dip!

I dip, you dip, we dip!

I dip, you dip, we dip!

Heidi Schwinghammer

May 13, 20243 min read

Sciatica VS Sacroiliac joint pain

Sciatica VS Sacroiliac joint pain

Sciatica VS Sacroiliac joint pain

Heidi Schwinghammer

Mar 26, 20243 min read

Exploring the Trails and managing body pain

Heidi Schwinghammer

Feb 13, 20242 min read

Harmonizing body & mind

Heidi Schwinghammer

Jan 8, 20243 min read

The healing touch

Heidi Schwinghammer

Jan 8, 20243 min read

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V8W 1H7

Tel: 1(250)590-0085

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