Health journey in Victoria BC.

Frozen shoulder causes progressive pain and stiffness, making everyday tasks like dressing and reaching overhead difficult. It often unfolds in stages (freezing, frozen, thawing) over months to years. Acupuncture and manual therapy (including massage and joint mobilization) can help reduce pain and improve range of motion in the short term, especially when combined with gentle exercise and activity pacing Typical frozen shoulder symptoms Gradual onset of deep shoulder ache, o

Plantar fasciitis (PF) is the most common cause of chronic heel pain, often worst with the first steps in the morning or after sitting. Self-care with stretching, strengthening, and footwear changes is first-line; adding leg/ankle/foot massage or acupuncture can improve short-term pain and function for many people. Typical PF symptoms Sharp or stabbing pain at the bottom of the heel, especially with first steps after rest. Tenderness along the inner heel/arch; may ease after